3 Key Strategies to Change Bad Habits


When you want to change your bad habits and create good habits, it can feel like you're facing an uphill battle.  It may feel like you have no will power, but in reality, you just need to know the strategies to achieve results despite your willpower.

Recently, I've been reading the book, Atomic Habits, by James Clear, and have found the simple strategies he shares to be powerful levers for supporting good habits.

In this video, I'll explain my 3 favorite takeaways from the book that will make it easier for you to change your bad habits.

My 3 Key Takeaways:

1) Use environmental cues to support the habit you want to incorporate.

2) Track the habit that's most important to you.

3) Use the power of habit stacking to fight the natural resistance that we have to adding new habits to our lives.

If you found this video helpful, please share it with a friend who may also be on their own entrepreneurship journey.

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.